There’s no effortless way to great sex life. Of course, it all depends on your starting point as well as a number of different factors that vary from person to person. However, getting on top of your sexual performance can require a lot of dedication and significant lifestyle changes.
Luckily, the advice below applies to several aspects of life. You don’t have to turn your life upside-down to make the necessary adjustments. Instead, you can focus on one step at a time and work to become a better version of yourself.
Read on to learn more about the four habits that can harm your sexual performance, from managing stress to focusing on better communication, and discover how to change them!
Poor Stress Management
When you’re stressed, your body produces a hormone known as cortisol, which increases the glucose levels in your bloodstream and can lead to reduced production of testosterone in men and cause a lack of sex drive in women.
When you’re constantly stressed and tense, it’s hard to focus on anything aside from the problems that cause this state. You may be distracted or unable to enjoy sex as you used to or even have little to no desire to engage in sexual activity with your partner. And while telling someone in your position to learn to manage stress better may sound laughable, it’s still the best option.
You can also try meditation, deep breathing exercises, and mindfulness to unwind after a long and stressful day. Who knows, perhaps making your sex life more exciting could help you relax – try introducing sex gadgets, such as dildos, vibrators, or even sex dolls like those you can find on anime sexdolls or similar websites.
However, if nothing seems to be helping your condition and you’re constantly stressed, it may be time to contact a doctor.
Watching Too Much Pornography
Undoubtedly, watching pornography can help you explore your sexuality and learn a few tricks. Of course, this doesn’t mean that from now on, you should spend as much time as possible visiting various porn sites and looking for new videos to watch in the name of “education.”
Abusing pornography can lead to behavioral changes that can harm both you and your partner. Depending on the particular kind of content you consume, you may become less affective toward your partner or develop cravings for engaging in extreme acts or even sexual violence. Other common issues associated with porn abuse include erectile dysfunction in men or low libido, which can affect all people who watch too much pornography, regardless of their sex.
Pornography will only benefit you if consumed in moderation. Bear in mind that the vast majority of performers are experienced actors who know how to make sex last incredibly long and do things that aren’t on most regular folk’s agenda. Therefore, don’t be afraid to watch some porn every once in a while, but always take the content with a grain of salt, be aware of its dangers, and don’t overdo it.
Living an Unhealthy Lifestyle
Proper nutrition, adequate sleep, and daily physical activity are the foundation of a healthy lifestyle. However, some things are easier said than done in today’s busy world. Still, improving these areas of your life could lead to a significant improvement in the quality of your sexual performance and well-being, so this idea may be worth giving a shot.
For starters, try to focus on your diet. Avoid processed foods and sugar or salt-packed snacks. Include more whole grains, legumes, fruit, and vegetables and eat lean meats and poultry, eggs, nuts, and seeds. Try to eat nutritious foods 80 percent of the time and allow yourself to dedicate the other 20 percent to your favorite yet not-so-healthy meals.
Moreover, try to get at least seven hours of sleep each night. Make your room comfortable, drink herbal teas or use melatonin supplements if needed, and invest in blackout curtains, a white-noise machine, and some earplugs. If you’re well-rested and nourish your body, your sex performance should also improve.
When it comes to exercise, there’s no need to sign up for a gym membership right away. Instead, you can take long walks around your neighborhood or, if possible, ride a bike to work instead of commuting by car. Take the stairs whenever possible, do some stretching exercises, and improve your flexibility for fast results.
Lack of Communication
Some people are better when it comes to speaking up about their needs and preferences than others. However, those who lack this kind of confidence tend to suffer in silence, quietly hoping for their partners to notice that something isn’t right. Try to be more mindful of your partner and make honest communication a priority both in your day-to-day life and when it comes to sex.
You can start by asking your partners what they like and what they don’t enjoy, especially if you’ve never really talked about these matters before. Be patient, try out different things, and explore what you can do for each other in bed. Encourage them to set some boundaries. For instance, if they don’t like spanking or prefer not to be pulled by the hair, don’t convince them to change their mind just because you want to try it.
Try to stay open and approachable, and work on building trust. You can try making the foreplay last longer or approach sex as a romantic act rather than just intercourse with the sole purpose of satisfying your needs. Focus your attention on your partner, communicate your likes and dislikes, and make sex more satisfying.
As you can see, many things that can harm your sexual well-being, and still, few people realize how much these issues can affect them. In fact, some of them are so common that they’re almost expected.
This doesn’t mean you should give up on having a great sex life. Instead, make some changes in your life and find a way to improve. Just remember not to blame yourself if these issues are affecting you right now. Focus on understanding the root causes and finding ways to eradicate these problems
Try to learn how to manage your stress better and make an effort to live a healthier lifestyle. Avoid falling into the trap of watching too much pornography, and be more open when it comes to communicating with your partner. Good luck!