Yoga is not just physical; it’s a journey of the mind, body and soul. For centuries yoga has inspired many to find balance, peace and self understanding. Whether you’re a seasoned yogi or just starting out, words of wisdom can guide, motivate and reflect. The right quote can be a gentle reminder to breathe, be present and tap into the power of yoga. In this collection of 80+ yoga quotes you’ll find inspiration from ancient teachings, modern practitioners and spiritual leaders. Each quote is a doorway into the heart of yoga, to connect with yourself, find peace in the present moment and take the principles of yoga off the mat and into your daily life. Let these quotes lift you up and deepen your yoga practice
80+ Happy Yoga Quotes:
Quotes on the Essence of Yoga
- “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
- “Yoga is not about touching your toes. It’s about what you learn on the way down.” — Jigar Gor
- “Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell
- “The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham
- “Yoga takes you into the present moment, the only place where life exists.” — Patanjali
- “The pose begins when you want to leave it.” — Baron Baptiste
- “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray
Quotes About Mindfulness and Meditation
- “Inhale the future, exhale the past.” — Author Unknown
- “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” — Debasish Mridha
- “Quiet the mind, and the soul will speak.” — Ma Jaya Sati Bhagavati
- “Yoga is the practice of quieting the mind.” — Patanjali
- “When breath control is correct, mind control is possible.” — Patanjali
- “Yoga begins right where I am—not where I was yesterday or where I long to be.” — Linda Sparrowe
- “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh
Quotes About Strength and Resilience
- “The very heart of yoga practice is ‘abyhasa’—steady effort in the direction you want to go.” — Sally Kempton
- “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
- “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S. Iyengar
- “The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar
- “True yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed; yoga is to be lived.” — Aadil Palkhivala
- “Yoga is not about self-improvement, it’s about self-acceptance.” — Gurmukh Kaur Khalsa
- “Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.” — Ashourina Yalda
Quotes on Balance and Harmony
- “Yoga is the practice of tolerating the consequences of being yourself.” — Bhagavad Gita
- “Balance is not something you find, it’s something you create.” — Jana Kingsford
- “Yoga is not about what you do. It is about how you do it.” — Adriene Mishler
- “You cannot always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
- “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” — Bob Harper
- “In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra
- “Yoga is the space where flower blossoms.” — Amit Ray
Quotes on the Spiritual Path of Yoga
- “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurtured emotion, or correct action.” — David Frawley
- “Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
- “Yoga is a method to come to a non-dreaming mind. Yoga is the science to be in the here and now.” — Osho
- “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” — Patanjali
- “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
- “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” — Petri Räisänen
- “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Quotes on Yoga and Life
- “Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell
- “The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” — T.K.V. Desikachar
- “Yoga is not about what you have done, but what you are doing.” — T.K.V. Desikachar
- “Yoga is a mirror to look at ourselves from within.” — B.K.S. Iyengar
- “Yoga is a way of moving into stillness in order to experience the truth of who you are.” — Erich Schiffmann
- “The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” — B.K.S. Iyengar
- “Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds.” — Bo Forbes
Quotes About Compassion and Kindness
- “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
- “Compassion is the highest form of wisdom.” — The Dalai Lama
- “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” — Lao Tzu
- “The attitude of gratitude is the highest yoga.” — Yogi Bhajan
- “The peace you seek is within your own heart, waiting for you to return home to it.” — Bryant McGill
- “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
- “The practice of yoga brings us face to face with the extraordinary complexity of our own being.” — Sri Aurobindo
Quotes on Persistence and Patience in Yoga
- “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
- “Yoga is a method to come to a non-dreaming mind. Yoga is the science to be in the here and now.” — Osho
- “The only way to do great work is to love what you do.” — Steve Jobs
- “Yoga is 99% practice and 1% theory.” — Sri K. Pattabhi Jois
- “Be the change you wish to see in the world.” — Mahatma Gandhi
- “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
- “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Conclusion
As you continue on your yoga journey, let these yoga quotes serve as a constant source of inspiration and motivation. Each quote is a reminder of the profound wisdom and timeless teachings that yoga offers, encouraging you to delve deeper into your practice and your own self-discovery. Whether you seek inner peace, physical strength, or spiritual growth, these words can help guide you toward your goals. Keep them close, revisit them often, and allow them to reinforce your commitment to living mindfully, embracing each moment with grace, and nurturing the connection between your mind, body, and spirit.