Jelqing is a type of exercise that you can do with your penis to increase its girth and length. This particular stretching technique is one of the most effective ones for increasing penis size in a noticeable way, and it’s definitely worth looking into. If you would like a longer and/or thicker penis, you will find that it’s certainly a good use of your time. Although you have probably been told before that there are no actual ways to increase penis size, this is in fact one of them.
Does it Work?
Jelqing is a completely free and effective way to actually increase the overall size of your penis. Despite what many people say, these penile exercises do actually work if you do them properly on a regular basis. A lot of guys who try to increase the size of their penises by doing these exercises end up failing because they either didn’t do them properly or just didn’t have enough patience. You won’t increase the size of your penis through this method overnight, but it does work over time. You could gain as much as an inch or more on the length and girth of your penis by performing these exercises regularly.
How to Jelq
The fact is that jelqing is fairly simple and easy, but it’s still important that you know how to do it. This technique involved pushing blood through the penis shaft to increase the internal pressure while maintaining it with consistent strokes.
You could think of jelqing as being like resistance/weight training in the sense that the pressure that is exerted on the muscle results in controlled damage or micro tears that repair themselves overnight. Simply bring your forefinger and thumb together while gripping your penis at the base.
With your fingers joined, grab the base of your penis firmly so as to restrict blood flow. Then you will need to slide your hand towards the tip of the penis to create pressure. Once you hand has reached the head of the penis, you will want to perform the exact same motion with your other hand.
Keep doing this over and over, making sure to swap hands for multiple strokes. Each individual stroke should take about three seconds and no longer. It is very important that you apply an adequate amount of pressure to your penis while moving your hand up the shaft, though not so much that you are in pain.
Things to Consider
There are a number of things that you will need to consider when it comes to jelqing so that you can get the most out of the time you spend doing these exercises.
The first thing that you will need to do is to achieve the ideal erection level. Those who jelq with too soft of an erection won’t force enough blood or pressure through the shaft to expand the penile tissue in any effective way. It is also important that your penis isn’t too hard when you are jelqing, as it is similarly difficult to create tissue expansion. You should have an erection level of anywhere between fifty and eighty percent.
Jelqing with moderate blood flow through the penis will most likely lead to greater length, while jelqing with high to moderate blood flow will lead to a more significant increase in girth. It is highly recommended that you use a fairly even combination of both so that you can increase the length and girth of your penis in a very noticeable way.
Keep in mind that your penis will have to grow accustomed to the pressure levels that you are putting on it when jelqing, so it might take a while. Over time, your goal should be to increase the intensity and duration of the jelqing exercises for maximum gains in both girth and length.
The grip that you have on your penis is going to be another crucial factor to take into consideration. You will be able to use your index finger and thumb or your entire hand if you wish, so you aren’t going to be too limited. You can remember the grip to use by thinking of the “Okay” symbol that you make with your hand, creating a circle with your fingers.
You will want to change up your grips throughout each exercise, and it’s crucial that you do this for the absolute best results. It is extremely important that you maintain the grip strength and style during the stroke, only using variations when you are beginning each one. Make sure that you start with a low intensity grip for the first minute and work your way up to a more intense grip.
Angle and Position
It is always a good idea to use a variety of angles and positions when you are jelqing. The upward angle, which is when your penis is pointing towards the ceiling, is a good choice for those who are just starting out. You can use a standard grip when you are jelqing, but keep in mind that it will be more difficult to grip the base of your penis with the “upward angle”. There is also the downward angle, which will place more strain on the ligaments that promote length gains. You can use the overhand “OK” grip with a semi-erect penis.
Benefits of Jelqing
There are quite a few different benefits that are closely associated with jelqing, including increased penis length and girth as well as increased blood flow. Some people with erectile dysfunction issues due to restricted blood flow in the penis have actually stated that doing these exercises helped them quite a bit. These exercises significantly increase tissue expansion and make for more elastic skin.
The fact is that jelqing can actually help you out quite a lot when it comes to increasing the girth and length of your penis, but you will need to get the proper information before starting. It shouldn’t take long for you to get these exercises down so that they are second nature after a while. A vast majority of people who do these exercises properly on a regular basis end up seeing significant gains in length and girth over time.